Nutrition |

Nutrition for breast and overall health. Good nutrition helps with premenstrual syndrome symptoms and menstruation.

Nutrition is important to keep the body running efficiently, and as preventative measures believed to reduce the risk of breast cancer and to reduce PMS symptoms. Healthy fats should not be overlooked. Artificial ingredients in foods are typically unhealthy.

Dietary fiber reduces the chances of cancer and other diseases. Fiber helps the body rid itself of toxins. Also, fiber is believed to be digested by bacteria to make anti-cancerous chemicals that enter the body. Fruits, vegetables, and green tea have also shown evidence to lower cancer risk.

Iron, B Vitamins, Magnesium, Calcium and other vitamin and mineral intake is helpful to reduce PMS occurrences. Many vitamins and minerals are antioxidants, which are important in their role for reducing the chances of cancer. A lot of antioxidant and anti-carcinogenic vitamins and minerals work in synergy together. Plant sources are good providers of all vitamins except vitamin B12, which can be obtained through dairy and eggs.

Different forms of a vitamin or previtamin have different conversions between International Units (IU) and grams. The suggestions in the link are below the “Tolerable Upper Intake Limit” (UL), and are within ranges that don’t have issues according to sources used for adults. Please check amounts with your local recommendations.

Source: Nutrition |


Risks, Complications of Breast Implants, Cosmetic Surgery |

Cosmetic surgery and the idea of it should be made obsolete. It is vain as a desire. However, a different topic of reconstructive surgery has useful purposes and can be essential.

Cosmetic surgery is a multi-billion dollar business, and cosmetic surgery advocate websites are often written like advertisements that refer to womens’ self-image. Unfortunately, cosmetic surgery can lead to or complicate body-dismorphia or the idea of poor self body image. Self-image is about perception, when usually there is nothing wrong to begin with, and self-confidence comes from your mind.


There are risks and complications to any type of cosmetic surgery. Risks include botched operations, and psychological repercussions. The typical maximum lifespan of an implant is up to 15 years, then another surgery has to be done to replace or remove that, but this does not include a large percentage of women who have complications within 5 years of getting implants. There are also risks of silicone or saline bags leaking. There are also inconveniences such as scar tissue that forms around implants, and for some women, difficulties breastfeeding.

These problems are often de-emphasized by its advocates, and complication statistics are not readily made available or are shoved aside. Complication statistics from cosmetic surgery even appear to be under-reported. Botched operations, and psychological repercussions are some of the risks of cosmetic surgery.


Herbal breast enhancement is not popular, and the science about it hasn’t been available. tries to prove that breast enhancement can be done non-invasively and nutritionally.

Source: Risks, Complications of Breast Implants, Cosmetic Surgery |