Nutrition for breast and overall health. Good nutrition helps with premenstrual syndrome symptoms and menstruation.
Nutrition is important to keep the body running efficiently, and as preventative measures believed to reduce the risk of breast cancer and to reduce PMS symptoms. Healthy fats should not be overlooked. Artificial ingredients in foods are typically unhealthy.
Dietary fiber reduces the chances of cancer and other diseases. Fiber helps the body rid itself of toxins. Also, fiber is believed to be digested by bacteria to make anti-cancerous chemicals that enter the body. Fruits, vegetables, and green tea have also shown evidence to lower cancer risk.
Iron, B Vitamins, Magnesium, Calcium and other vitamin and mineral intake is helpful to reduce PMS occurrences. Many vitamins and minerals are antioxidants, which are important in their role for reducing the chances of cancer. A lot of antioxidant and anti-carcinogenic vitamins and minerals work in synergy together. Plant sources are good providers of all vitamins except vitamin B12, which can be obtained through dairy and eggs.
Different forms of a vitamin or previtamin have different conversions between International Units (IU) and grams. The suggestions in the link are below the “Tolerable Upper Intake Limit” (UL), and are within ranges that don’t have issues according to sources used for adults. Please check amounts with your local recommendations.
Source: Nutrition | Breast.is